Does Being Strong Equals Speed?
How many times have you heard people say, “If being strong is the key to being fast, then powerlifters would […]
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Strength Training
Why Coaches Need a Bigger Toolbox
Any mechanics will tell you, having more options in your toolbox allow for more solutions to fixing problems on the
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The Buzz of Variability Training
If you have been in the strength and conditioning field for any length of time, you quickly realize there is
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Heavy Strength Training for Speed
We often look at training strategies in a bubble. From both a negative and positive standpoint, we don’t always consider
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Components of Coaching Speed
As we develop our individual athletes or teams from an athletic standpoint we look at several components; speed and quickness,
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Importance of Rebounder Training
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of
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Body Weight Exercises Might Not Be Best
Thoughts to Consider with Body Weight Exercise There is a reason gymnastics is NOT easy. Body weight exercises are hard.
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Value of Sprinting
Value of Sprinting is a Skill Sprinting is one of those skills that are taken for granted. Most of the
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Check-List For Strength Coaches
How many times have we heard coaches say, “I am a kettle bell guy, or a strongman guy, or a
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