For many years, I have spoken about how important the hand speed is to an explosive start in base stealing. There are other sports where this concept applies as well, but none, in my opinion, are more important than the action of the hands when jumping. I mention the hands, but obviously they are attached …
Secret Behind Baseball Stealing That No One Talks About Read More »
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is to serve a purpose. It certainly isn’t to build your philosophy around. I have been known for being extremely resourceful when it comes to using …
A sports performance trainer that works with many baseball players wanted to talk about how to improve the speed of a baseball player, especially when it comes to base stealing. Anyone that knows me realizes any conversation about the technique of speed gets me fired up! Technique is Important I find most trainers and coaches …
There is often a debate in fitness on the best exercise for any given situation. As most people who really pay attention know, the best exercise is the one that is most needed. This is why we assess and address. Let’s shift to youngsters going through the developmental process, kids that are 9 years old …
