Posted on Leave a comment

Three Simple Speed Cutting Techniques

girl running and touching cones

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let's Take A Closer Look Cutting…

Read more

Posted on

Importance of Rebounder Training


Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…

Read more