What Would You Do?
You have an athlete that repeatedly falls out of control with her body every time she does a shuffle change […]
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Medicine Ball
6 Amazing Exercises that Improve Athletic Speed
Exercise #1 Medicine Ball Side Throw Progression One of the exercises that I use with my athletes to improve athletic
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Importance of Rebounder Training
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of
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Medicine Ball Fake Throw Training
Training Philosophy It is no secret that my philosophy in training revolves around natural reactive training. It is important to
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