Medicine Ball

6 Amazing Exercises that Improve Athletic Speed

Exercise #1 Medicine Ball Side Throw Progression One of the exercises that I use with my athletes to improve athletic speed is the medicine ball side throw. Medicine ball side throws can be performed using the following progression: Standing Side Throw The athlete will face sideways to the wall in an athletic stance with the

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Importance of Rebounder Training

Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is to serve a purpose. It certainly isn’t to build your philosophy around. I have been known for being extremely resourceful when it comes to using

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