Three Killer Workouts to Improve Tennis Speed
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. You need good strokes, to learn the …
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. You need good strokes, to learn the …
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls in Indiana last year. One of my favorite things to …
Exercise #1 Medicine Ball Side Throw Progression One of the exercises that I use with my athletes to improve athletic speed is the medicine ball side throw. Medicine ball side …
For many years, I have spoken about how important the hand speed is to an explosive start in base stealing. There are other sports where this concept applies as well, …
Secret Behind Baseball Stealing That No One Talks About Read More »
The Purpose Q: What does an initial athletic assessment do for you as a trainer/coach? A: It gives you initial information. Q: What does assessing an athlete do for you …
If you have been in the strength and conditioning field for any length of time, you quickly realize there is an influx of new information always coming in. Some of …
Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let’s Take A Closer Look Cutting …
Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will find a completely different response. If we look at athletes …
We all have strengths and limitations that define our perspective in speed development. The strength coach that comes primarily from the weight-room might look at strength being the primary determinant …
It goes without saying, if an athlete is in a better “athletic stance”, then she can generate more power. But, what does it take to get into a better athletic …