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Importance of Rebounder Training

rebounder

Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…

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How to Use Jump Training in Your Program

Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my…

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