Snap Shuffle

Whenever we talk about coaching a movement skill, we need to follow a framework or a model. This allows consistency and a way to know what’s right and what’s not. For instance, with a typical Defensive Basketball Shuffle, the athlete needs to complete a full lateral gait cycle when speed is the goal. The athlete’s

Snap Shuffle Read More »

Taking Conditioning To The Extreme

Don’t Empty The Tank of Your Athletes! It’s almost like a badge of honor. You know -when a coach gets a high off physically destroying their athletes with punishing amounts of conditioning! The problem with this approach is the athletes rarely recover from that kind of workout and don’t have enough left in the tank

Taking Conditioning To The Extreme Read More »

Scroll to Top