Three Killer Workouts to Improve Tennis Speed
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. You need good strokes, to learn the …
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. You need good strokes, to learn the …
Exercise #1 Medicine Ball Side Throw Progression One of the exercises that I use with my athletes to improve athletic speed is the medicine ball side throw. Medicine ball side …
For many years, I have spoken about how important the hand speed is to an explosive start in base stealing. There are other sports where this concept applies as well, …
Secret Behind Baseball Stealing That No One Talks About Read More »
We often speak of athletes who need to accomplish a skill based on the task in front of them and the environment it exists in. Wait… What does this really …
The Purpose Q: What does an initial athletic assessment do for you as a trainer/coach? A: It gives you initial information. Q: What does assessing an athlete do for you …
We often look at training strategies in a bubble. From both a negative and positive standpoint, we don’t always consider the effect it will have on performance. It is important …
Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let’s Take A Closer Look Cutting …
Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will find a completely different response. If we look at athletes …
All kids should learn to throw and kick. As kids grow and develop through play, they naturally develop strategies to move in both acceleration and deceleration pathways. This occurs as …
What’s a Rep? When defining a repetition (rep), we might define it as the completion of an action. The definition describes what a rep is. It doesn’t describe the quality …