Skipping Is NOT Running
A Guide On How To Use Skipping Coaches need to stop and think before they speak! People often say things because we’ve heard them told before. We regurgitate words as …
A Guide On How To Use Skipping Coaches need to stop and think before they speak! People often say things because we’ve heard them told before. We regurgitate words as …
If you want to convince me to have my child train with you, come to me with more than shiny new equipment and a tee shirt. Those are what we …
Bells and Whistles Versus Concepts and Principles Read More »
The Coaches “Cueing” Cheat Sheet! Man does it helps when you have a cheat sheet. It allows you to peek to know what cue goes with what mechanics. Take a …
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in certain aspects of training, especially for strength training. We can …
Any mechanics will tell you, having more options in your toolbox allow for more solutions to fixing problems on the job. The same goes for strength and conditioning coaches. If …
Your Job is To Improve This Quality The great news about the overabundance of social media and YouTube videos is a never-ending supply of videos to use in your training. …
In life, there are some things you look at and can’t seem to connect with it. It doesn’t make sense, and it’s hard for you to figure out. There’s a …
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have a solid game. You need good strokes, to learn the …
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls in Indiana last year. One of my favorite things to …
We often speak of athletes who need to accomplish a skill based on the task in front of them and the environment it exists in. Wait… What does this really …