Body control is a broad subject due to the fact it is governed by so many systems in the body. To keep it simple stayed with the exercises that help…
Body Control Factors
Category: Multi-Directional Speed
Principles of Athletic Movement
Are we learning the principles of athletic movement from the right people? Bet you are wondering where I am going with this one. This isn't the first time voicing my…
Assessing Speed
We are becoming an assessment happy industry and that is a good thing. The more we know about our clients (within reason) the better we can address their goals. Questions…
Improve Your Base Stealing
A sports performance trainer that works with many baseball players wanted to talk about how to improve the speed of a baseball player, especially when it comes to base stealing.…
3 Tips to Change a Speed Coach’s Life
There are many sad stories of young and older coaches not going full in on their dreams because they fear what others might say or believe about them. If this…
Become Established with Speed Camps
Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…
5 Tips for Running a Successful Speed Session
With over 30 years of experience working with hundreds of athletes, here are my 5 tips for running a successful speed session. #1 Warm Up for the Day It is…
Speed Camp Organization
The Big Picture One of the most exciting activities a coach can host for athletes is a speed camp. Speed camps bring energy and passion to any program, team, or…
Great Body Control
What Exactly is Great Body Control? When you see an athlete with great agility and quickness you never forget it. They seem to float across the court or field. They…
How to Evaluate Sprinting
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…