Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will find a completely different response. If we look at athletes…
4 Tips For Greater Backwards Acceleration
Category: Multi-Directional Speed
Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance", then she can generate more power. But, what does it take to get into a better athletic…
Importance of Rebounder Training
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…
Body Control Factors
Body control is a broad subject due to the fact it is governed by so many systems in the body. To keep it simple stayed with the exercises that help…
Principles of Athletic Movement
Are we learning the principles of athletic movement from the right people? Bet you are wondering where I am going with this one. This isn't the first time voicing my…
Assessing Speed
We are becoming an assessment happy industry and that is a good thing. The more we know about our clients (within reason) the better we can address their goals. Questions…
Improve Your Base Stealing
A sports performance trainer that works with many baseball players wanted to talk about how to improve the speed of a baseball player, especially when it comes to base stealing.…
3 Tips to Change a Speed Coach’s Life
There are many sad stories of young and older coaches not going full in on their dreams because they fear what others might say or believe about them. If this…
Become Established with Speed Camps
Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…
5 Tips for Running a Successful Speed Session
With over 30 years of experience working with hundreds of athletes, here are my 5 tips for running a successful speed session. #1 Warm Up for the Day It is…