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Three Simple Speed Cutting Techniques

girl running and touching cones

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let's Take A Closer Look Cutting…

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Importance of Rebounder Training

rebounder

Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…

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