Linear Acceleration Model
Linear Acceleration in Sports: How to Coach the First Step for More Explosive Movement Linear acceleration is the athlete’s ability […]
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Multi-Directional Speed
Hip Turn Basics
Mastering the Hip Turn: The Multi-Directional Speed Secret for Rapid Retreating To maximize athletic speed in multi-directional sports, the Hip
Why Coaching Terminology Mattters in Training Speed
Why Coaching Terminology Matters in Speed Training (And How It Helps Athletes Become More Reactive) Many coaches spend hours designing
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The Truth About Full Foot Contact
Truth About Full Foot Contact Introduction Coaches often emphasize the importance of staying on your toes, but is this really
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The Power of Focused Coaching
When we all start as coaches, we want to show our stuff. We give the athletes everything we know in
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Your Ankles and Playing Basketball
Imagine Wearing a Cast on Your Ankles and Playing Basketball. It’s not a difficult sight to imagine- A basketball player
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Building a Basketball Speed Philosophy
Building a Basketball Speed Philosophy It’s funny to think about is how hard coaches work on their X’s and O’s
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Words to Describe Footwork
There are not too many subjects I like to talk about more than speed. And if you were to add
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Coaching Power Words
What a coach says can be Powerful! If we were to take a deep look into how we teach a
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