For many years, I have spoken about how important the hand speed is to an explosive start in base stealing. There are other sports where this concept applies as well,…
Secret Behind Baseball Stealing That No One Talks About
Improve Your Base Stealing
A sports performance trainer that works with many baseball players wanted to talk about how to improve the speed of a baseball player, especially when it comes to base stealing.…
Business of Speed
Establishing the Business of Speed Unless you have been living under a rock, then you know speed training has established itself as a standalone business. Strength training and all the…
Body Weight Exercises Might Not Be Best
Thoughts to Consider with Body Weight Exercise There is a reason gymnastics is NOT easy. Body weight exercises are hard. It is kind of odd, but I agree and disagree…
3 Tips to Change a Speed Coach’s Life
There are many sad stories of young and older coaches not going full in on their dreams because they fear what others might say or believe about them. If this…
Purity of Youth Sports
The purity of youth sports is still there, you just have to dig a little harder to find it these days. Back in the Day We always talk about “Back…
Become Established with Speed Camps
Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…
5 Tips for Running a Successful Speed Session
With over 30 years of experience working with hundreds of athletes, here are my 5 tips for running a successful speed session. #1 Warm Up for the Day It is…
Sprinting and Muhammad Ali
Sprinting and Muhammad Ali Have One Thing In Common... Have you ever had the chance to stand next to a great sprinter and watch him or her strike the ground?…
Speed Camp Organization
The Big Picture One of the most exciting activities a coach can host for athletes is a speed camp. Speed camps bring energy and passion to any program, team, or…