Skipping Is NOT Running
A Guide On How To Use Skipping Coaches need to stop and think before they speak! People often say things because we’ve heard them told before. We regurgitate words as …
A Guide On How To Use Skipping Coaches need to stop and think before they speak! People often say things because we’ve heard them told before. We regurgitate words as …
How many times have you heard, read, or said “No Pain, No Gain”? Maybe a gazillion? There’s a lot of good and bad with this simple statement. We don’t want …
If you want to convince me to have my child train with you, come to me with more than shiny new equipment and a tee shirt. Those are what we …
Bells and Whistles Versus Concepts and Principles Read More »
The Coaches “Cueing” Cheat Sheet! Man does it helps when you have a cheat sheet. It allows you to peek to know what cue goes with what mechanics. Take a …
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in certain aspects of training, especially for strength training. We can …
How many times have you heard people say, “If being strong is the key to being fast, then powerlifters would be the fastest athletes in the world”? We all know …
Any mechanics will tell you, having more options in your toolbox allow for more solutions to fixing problems on the job. The same goes for strength and conditioning coaches. If …
Your Job is To Improve This Quality The great news about the overabundance of social media and YouTube videos is a never-ending supply of videos to use in your training. …
Far too many athletes, coaches, and programs don’t take advantage of the learning opportunity gained during the warm-up process. First of all, I call it a Prep-Period, not a warm-up. …
In life, there are some things you look at and can’t seem to connect with it. It doesn’t make sense, and it’s hard for you to figure out. There’s a …