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Importance of Rebounder Training

rebounder

Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…

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How to Evaluate Sprinting

how to evaluate sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…

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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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