Load Early to Maximize Lateral Speed
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in certain aspects of training, especially for strength training. We can …
Lateral Gait
Does Your Drill Past the Test?
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls in Indiana last year. One of my favorite things to …
Speed Certification Q & A
Top 10 CSAC Questions Here are the top 10 questions we are getting asked about the Certified Speed & Agility Coach course. I thought it would be best to have a …
Playing in the Tunnel
What do I mean by “play in the tunnel” when moving laterally? This is my cue to remind athletes of the height I want them to move in laterally. When …
Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up where needed and let it go. I then make corrections …
Segmental Training for the Lateral Shuffle
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) – aggressively step out …
Coaching Skills – Execution and Success
Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their way. They have no flexibility or willingness to allow their …
Linear Acceleration Progression
Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of …