Does Your Drill Past the Test?
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls in Indiana last year. One of my favorite things to …
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls in Indiana last year. One of my favorite things to …
Top 10 CSAC Questions Here are the top 10 questions we are getting asked about the Certified Speed & Agility Coach course. I thought it would be best to have a …
What do I mean by “play in the tunnel” when moving laterally? This is my cue to remind athletes of the height I want them to move in laterally. When …
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up where needed and let it go. I then make corrections …
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) – aggressively step out …
Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their way. They have no flexibility or willingness to allow their …
Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of …