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Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

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Reasons to Use Low Box Training

man doing low box training

The other day my athletes performed low box training as part of their workout, and I can’t understand why more coaches and trainers don’t use this form of training. Why…

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Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…

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How to Use Jump Training in Your Program

Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my…

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