Develop Athleticism with Backyard Games
Hidden Gems in the BackYard When I was a kid we use to play backyard games like Jarts, croquet, Bocce […]
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Speed Training
Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up
Warm Up and Movement Preparation
The purpose of the warm up and movemement preparation system for our adolescent athletes is to: Improve neurological firing (proprioception
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Improve Agility Skills
How to Improve Agility Skills? Have you ever watched a baseball game and seen an outfielder’s feet become tangled up
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Improve Lateral Speed and Quickness
Below are 5 simple but effective tips that will greatly improve lateral speed and quickness. Tip #1 Improve your overall
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Multi-Directional Speed
Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system,
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Primal Methods of Sports Speed Movements
Over the past few years, there has been a big push on “Primal” emphasis. Primal movement, Primal Foods, Primal Patterns,
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How to Coach First Step Speed
Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step
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Lee Taft’s Ground Breaking Techniques
Lee Taft’s Ground Breaking 2 will make you into the guru on coaching athletic speed. Not only will you be
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