Why I like to teach Olympic Lifting to Youngsters?
The reason I love teaching Olympic lifting to kids, keep in mind this is taught with sticks/pvc pipe/training bars….
1. Olympic lifting is a movement skill that helps to stack their foundation of movement patterns even higher.
2. Olympic lifting allows for full range of motion. If they can’t then it became a great assessment tool.
3. Olympic lifting teaches kids a disciplined form of triple extension…followed by a disciplined form of squatting and receiving the bar.
4. There is a systematic progression to build coordination and summation of parts.
5. Olympic lifting is a great way to build confidence through accomplishment.
6. From a coaching standpoint, Olympic lifting is a trainable skill and it challenges the coaches cuing ability, feedback component, and adjustment plan/coaching.
Like I always say…”know why you are doing it and keep it safe”!
You can easily introduce Olympic lifting skills to athletes as young as 8 years old.