Does Learning Require Chaos?
In my first few years of college and during my student teaching, I clearly remember being told by my teachers […]
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Speed Training
Multi-Directional Speed Movement Concepts and Implementation
Over the past years I have been blessed to visit colleges and spend time with their strength and conditioning staff
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A Great Acceleration Drill
There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but
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Segmental Training for the Lateral Shuffle
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on
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Linear Acceleration Progression
Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines
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Single-Leg Strength Training
I am often asked what kind of strength training I use with my athletes. My answer is always “What they
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Speed and Quickness in the Real World
Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding
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How to Use Jump Training in Your Program
Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In
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Teaching Olympic Lifting to Young Athletes
Why I like teaching Olympic Lifting to Youngsters? The reason I love teaching Olympic lifting to young athletes, keep in
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