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A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill – Band Resisted 3 Cone Read & React: 1. Each athlete has a band around their waist; a band with the appropriate resistance for each one. …

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Segmental Training for the Lateral Shuffle

Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) – aggressively step out with just the furthest leg. This trains the inside leg to create positive push off angles and how to use the hips to create lateral …

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