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A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill -…

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Segmental Training for the Lateral Shuffle

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Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) - aggressively step out…

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