Does Your Drill Past the Test?
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls […]
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Speed Training
6 Amazing Exercises that Improve Athletic Speed
Exercise #1 Medicine Ball Side Throw Progression One of the exercises that I use with my athletes to improve athletic
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Secret Behind Baseball Stealing That No One Talks About
For many years, I have spoken about how important the hand speed is to an explosive start in base stealing.
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Stop Skipping Coaching Levels
Coaching Has Levels….Stop Skipping the Levels! There is amazing information out there to improve our coaching knowledge, but you have
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Purpose of an Athletic Assessment
The Purpose Q: What does an initial athletic assessment do for you as a trainer/coach? A: It gives you initial
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Three Simple Speed Cutting Techniques
Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance
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4 Tips For Greater Backwards Acceleration
Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will
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Developing a Coach’s Eye
We all have strengths and limitations that define our perspective in speed development. The strength coach that comes primarily from
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Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance”, then she can generate more power. But,
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