Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is to serve a purpose. It certainly isn’t to build your philosophy around. I have been known for being extremely resourceful when it comes to using […]
Importance of Rebounder Training Read More »
Jump training can be a big buzz word in athletic performance training world. In the past, coaches have actually asked me if I offer jump training, as if jumping is something new. Jumping, like all the other components of athleticism, is very important, but isn’t my primary focus in the initial teaching stages. The jump
Teaching Jump Landing Read More »
Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my opinion is based on many years of training athletes and seeing the results. Let me explain… Jumping is a Skill The issue that concerns me
How to Use Jump Training in Your Program Read More »
