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Primal Methods of Sports Speed Movements

Over the past few years, there has been a big push on "Primal" emphasis. Primal movement, Primal Foods, Primal Patterns, etc.... As I was thinking about, this Primal emphasis it…

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Single-Leg Strength Training

I am often asked what kind of strength training I use with my athletes. My answer is always "What they need". I don't follow a particular training program like BFS…

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Teaching Olympic Lifting to Young Athletes

Why I like teaching Olympic Lifting to Youngsters? The reason I love teaching Olympic lifting to young athletes, keep in mind this is taught with sticks/pvc pipe/training bars.... 1. Olympic…

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