Coaching

Athletic Assessment and Evaluation

Athletic Assessment and Evaluation

Five Tips to a Successful Athletic Assessment and Evaluation There is no doubt that completing various forms of assessment will enlighten you and your athletes to what needs to be addressed. I have listed five key tips to improving your assessment process. Tip #1 Functional Movement Screen If you are not familiar with the Functional

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Primal Methods of Sports Speed Movements

Over the past few years, there has been a big push on “Primal” emphasis. Primal movement, Primal Foods, Primal Patterns, etc…. As I was thinking about, this Primal emphasis it dawned on me. Everything I have taught for the past 25 years has been an emphasis on allowing the “Primal” or original intuitive patterns of

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