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Three Simple Speed Cutting Techniques

girl running and touching cones

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let's Take A Closer Look Cutting…

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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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