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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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Three Simple Speed Cutting Techniques

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Closer Look at Cutting Cutting is…

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The Purpose of Backwards

How many times have you taught a skill and then evaluated your own coaching? Maybe you evaluated your coaching based off the performances of the athletes. The athletes may have…

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How to Coach First Step Speed

first step

Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step is on an angle or lateral. Many times the first…

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