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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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How to Coach First Step Speed

first step

Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step is on an angle or lateral. Many times the first…

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Does Learning Require Chaos?

In my first few years of college and during my student teaching, I clearly remember being told by my teachers to always break down skills into smaller parts so students…

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Coaching Skills – Execution and Success

Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their way. They have no flexibility or willingness to allow their…

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