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Lateral Gait System

I have written many posts based on my “naturalist” approach when it comes to athletic speed or multi-directional speed. I am a firm believer in the concept of learning from…

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How to Evaluate Sprinting

how to evaluate sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…

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Reduce Injuries with Proper Technique

It is fresh in all our memories on how quickly a season can end with a knee injury. It happens thousands of time every season, with most being non-contact injuries.…

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Multi-Directional Speed

Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system, and multi-directional speed we must understand that the first two…

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