Posted on

How to Evaluate Sprinting

how to evaluate sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…

Read more

Posted on

Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

Read more

Posted on Leave a comment

Segmental Training for the Lateral Shuffle

www.leetaft.com

Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) - aggressively step out…

Read more

Posted on

Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…

Read more