Posted on Leave a comment

Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

Read more

Posted on

Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

Read more

Posted on Leave a comment

A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill -…

Read more

Posted on Leave a comment

Segmental Training for the Lateral Shuffle

www.leetaft.com

Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) - aggressively step out…

Read more

Posted on

Linear Acceleration Progression

Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of…

Read more