6 Tips When Training Athletes
Keep in mind when training athletes: 1. Train for mobility and stability so proper biomechanics is possible. 2. Train for skill development so efficiency of movement in all planes is …
The Occasional Training
What do you do when an athlete only trains with you once in a while? The reasons athletes infrequently train with you could be legitimate, but for whatever the reasons, …
Strategy for Teaching Speed
A strategy that just might do the trick… Sometimes when teaching athletes a speed and agility skill (new or old skill) you can increase performance by lowering your expectations and …
3 Reasons to Use a “T” Step to Break Out of a Backpedal
Here are my top 3 reasons to break out of a backpedal: 1. The “T” step is normally used when the athlete is at higher speeds. 2. If the athlete …
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Coaching Your Child
I can’t tell you how many conversations I have had with mothers and fathers about the topic of coaching your own child. I have had many people tell me they …
High School Strength Coach Loves Low Box Training
I recently had a high school strength coach tell me Low Box Training for Athletes is the best video he has ever seen. Low box training is a strategy that …
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The Mental Side of Deceleration
If you want to know how much the mental side of quickness plays a role, then watch an athlete return from an ACL injury or an injury to their ankle. …
Healthy Eating For Athletic Performance
I am a big fan of eating healthy. Sometimes I have to laugh and scratch my head when my philosophy of eating healthy is the minority thought process. Even my …