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Lateral Gait System

I have written many posts based on my “naturalist” approach when it comes to athletic speed or multi-directional speed. I am a firm believer in the concept of learning from…

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Become Established with Speed Camps

how to establish self with a speed camp

Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…

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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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