speed training

Primal Methods of Sports Speed Movements

Over the past few years, there has been a big push on “Primal” emphasis. Primal movement, Primal Foods, Primal Patterns, etc…. As I was thinking about, this Primal emphasis it dawned on me. Everything I have taught for the past 25 years has been an emphasis on allowing the “Primal” or original intuitive patterns of …

Primal Methods of Sports Speed Movements Read More »

www.leetaft.com

Segmental Training for the Lateral Shuffle

Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) – aggressively step out with just the furthest leg. This trains the inside leg to create positive push off angles and how to use the hips to create lateral …

Segmental Training for the Lateral Shuffle Read More »

Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question related to how hard or soft the landing should be in terms of foot contact with the ground surface. There are a couple ways to …

Speed and Quickness in the Real World Read More »

How to Use Jump Training in Your Program

Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my opinion is based on many years of training athletes and seeing the results. Let me explain… Jumping is a Skill The issue that concerns me …

How to Use Jump Training in Your Program Read More »

Scroll to Top