Thoughts on Program Design Here are my thoughts on program design. Please understand these thoughts are not standards, but simply additional concepts that can make your programming more thoughtful. Remember, training is not just a science; it is an art. Program design may be the single most important area when it comes to training athletes. […]
Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my opinion is based on many years of training athletes and seeing the results. Let me explain… Jumping is a Skill The issue that concerns me
“What Battles Do You Pick?” As I look back over my years of training young athletes in a business setting, I have learned to deal with all kinds of situations much differently. I can attribute this to several things; more knowledge, more experience and becoming very comfortable in my own skin.