One of the most common phrases said in athletics is Bend Your Knees. It is an important phrase with good reason. When an athlete bends their knees correctly they are in…
Bend Your Knees
Tag: low box training
Low Box Training Workout
One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…
Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance", then she can generate more power. But, what does it take to get into a better athletic…
Speed and Quickness in the Real World
Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…
How to Use Jump Training in Your Program
Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my…