
It goes without saying, if an athlete is in a better “athletic stance", then she can generate more power. But, what does it take to get into a better athletic…
It goes without saying, if an athlete is in a better “athletic stance", then she can generate more power. But, what does it take to get into a better athletic…
One of the most common phrases said in athletics is Bend Your Knees. It is an important phrase with good reason. When an athlete bends their knees correctly they are in…
One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…
Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…
Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my…