Coaching

High School Strength Coach Loves Low Box Training

Coaching, Low Box Training / By leetaft

I recently had a high school strength coach tell me Low Box Training for Athletes is the best video he has ever seen. Low box training is a strategy that can elevate your athletes quickness and body control. It isn’t a silly gimmick. It is a training methods that I developed in 1991 to improve …

High School Strength Coach Loves Low Box Training Read More »

Meet Lee

The Mental Side of Deceleration

Coaching / By leetaft

If you want to know how much the mental side of quickness plays a role, then watch an athlete return from an ACL injury or an injury to their ankle. Every move they make is done with thought versus intent. Meaning, an athlete who isn’t worried about hurting themselves doesn’t think about the cutting or …

The Mental Side of Deceleration Read More »