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Lateral Gait System

I have written many posts based on my “naturalist” approach when it comes to athletic speed or multi-directional speed. I am a firm believer in the concept of learning from…

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How to Evaluate Sprinting

how to evaluate sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…

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