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Lateral Gait System

I have written many posts based on my “naturalist” approach when it comes to athletic speed or multi-directional speed. I am a firm believer in the concept of learning from…

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Become Established with Speed Camps

how to establish self with a speed camp

Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…

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