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The Purpose of Backwards

How many times have you taught a skill and then evaluated your own coaching? Maybe you evaluated your coaching based off the performances of the athletes. The athletes may have…

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Multi-Directional Speed

Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system, and multi-directional speed we must understand that the first two…

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Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…

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