lateral gait cycle

www.leetaft.com

Segmental Training for the Lateral Shuffle

Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) – aggressively step out with just the furthest leg. This trains the inside leg to create positive push off angles and how to use the hips to create lateral …

Segmental Training for the Lateral Shuffle Read More »

Scroll to Top