Over the past few years, there has been a big push on "Primal" emphasis. Primal movement, Primal Foods, Primal Patterns, etc.... As I was thinking about, this Primal emphasis it…
Lee Taft Athletic Consulting
This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.