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Three Simple Speed Cutting Techniques

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Closer Look at Cutting Cutting is…

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Primal Methods of Sports Speed Movements

Over the past few years, there has been a big push on "Primal" emphasis. Primal movement, Primal Foods, Primal Patterns, etc.... As I was thinking about, this Primal emphasis it…

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