Become a more effective movement coach and master the skills to improve the explosive power of your tennis players. Understanding tennis speed starts and ends with having a solid foundation of fundamental athletic and strength movement patterns.
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Baseball Speed Insiders Mini-Course is a unique opportunity to gather techniques, strategies, skills, and coaching methods to enhance your baseball player’s speed and performance. It includes four modules that include in-fielder activities and mobility to build patterns of speed, specific burst acceleration, power, elastic energy, and programming.
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Ground Breaking 2 will make you a guru of coaching athletic speed. With these speed coaching videos, not only will you be able to evaluate athletic skills such as many forms of cutting, acceleration, deceleration/change of direction, jumping/landing, first step quickness in any direction, lateral speed mechanics, tactical quickness, retreating skills… you will also be
A straight forward, to-the-point mobility and stability exercises to improve your clients’ warm-up using a low box and a ton of fun exercises.
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Discover how a medicine ball can make you quicker than you thought possible, more agile than you could imagine, and flat-out a stronger and better athlete!
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Improve your foot speed and power using only a low box with this stability mobility training video! The FIRST and Only Low Box Training Video to show you exactly how to develop an athlete’s foot speed and power!
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Quick Feet for Soccer is a straightforward approach to preparing a soccer player for greater performance. Learn a simple and highly effective warm-up and preparation routine, lower body stability routine, and multi-directional speed and quickness skills that drastically improve any soccer player.
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Quick Feet Football is a clear-cut method to train a football player for football speed. Learn a simple and highly effective warm-up routine and discover multi-directional speed and quickness skills that will drastically improve any football player in this football agility.
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Baseball is a game of inches. Now you can improve your chances of stealing those extra inches to WIN more games with Proven Speed Techniques. Get all the inside information on the Most Complete Baseball Stealing Bases Video set.
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Discover Lee’s approach to basketball speed and learn secrets proven to increase your defensive quickness and offensive explosiveness with speed drills specific to basketball.
