Lee Taft’s Quick Feet for Soccer

Gain Soccer Speed And Agility.

Quick for Soccer is a straight forward approach on how to prepare a soccer player for greater performance. Learn a simple and highly effective warm-up and preparation routine, lower body stability routine, and multi-directional speed and quickness skills that drastically improve any soccer player.

What used to be considered a good warm-up has now changed. A clear cut warm-up progression has been proven to allow the muscles and nervous system to better communicate. The lacking of this communication opens up the chances for injury.

1 Video

70 minutes

Quick Feet For Soccer

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