Lee Taft’s Quick Feet for Soccer
Gain Soccer Speed And Agility.
Quick for Soccer is a straight forward approach on how to prepare a soccer player for greater performance. Learn a simple and highly effective warm-up and preparation routine, lower body stability routine, and multi-directional speed and quickness skills that drastically improve any soccer player.
What used to be considered a good warm-up has now changed. A clear cut warm-up progression has been proven to allow the muscles and nervous system to better communicate. The lacking of this communication opens up the chances for injury.