Description
The Complete Base Stealing Training DVD
1 Video & eBook
50 Minutes, 113 Pages, Downloadable
Baseball is a game of inches. Now you can improve your chances of stealing those extra inches to WIN more games with Proven Speed Techniques. Get all the inside information on the Most Complete Baseball Stealing Bases Video set. All you need to know about baseball speed drills available with Lee’s Base Stealing Training Video and eBook Package.
Baseball Stealing Bases Includes:
- Fool proof drills to reinforce the techniques of getting an incredible jump.
- The same techniques that make Olympic sprinters explosive during acceleration.
- Simple posture and body positions to AVOID which will DECREASE the quickness of the “jump” and the speed of the acceleration.
- Strength training exercises to increase overall power and therefore speed.
- How to avoid the mistakes even the PROS are making.
- The secret foot position that can make or break your first move.
- Why the secret to explosive jumps are in your hands.
- Hold On! There is much more…
eBook Includes:
- Baseball Speed – fully illustrated and includes tons of drills and skills for infielders and outfielders, plus base running speed. Baseball Speed will teach you the techniques necessary for greater reaction time, lateral speed, angular speed, retreating speed and POWER. Learn the footwork skills necessary to be an explosive defender and make plays with incredible range.
- Baseball Strength Training – fully illustrated and includes exercises to improve overall strength in baseball players.
- Baseball Reaction Training, Plyometric Training Exercises and Progressions – learn how to properly train for and implement jump training. Also, learn plyometric training for any level athlete.
If you are a coach, a trainer, a parent or a player that cares about detail and doing things right, then this Baseball Stealing Bases package is a must for you!
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