Lee Taft’s Medicine Ball Training for Speed
Build Your Speed.
Discover how a medicine ball can make you quicker than you thought possible, more agile than you could imagine, and flat out a stronger and a better athlete!
For nearly two and a half decades I have been training athletes for speed, agility, strength, power, and basically overall athletic performance. In all this time the one thing I never lost sight of was the ability to control mass and momentum.