Lee Taft’s Medicine Ball Training for Speed

Build Your Speed.

Discover how a medicine ball can make you quicker than you thought possible, more agile than you could imagine, and flat out a stronger and a better athlete!

For nearly two and a half decades I have been training athletes for speed, agility, strength, power, and basically overall athletic performance. In all this time the one thing I never lost sight of was the ability to control mass and momentum.

2 Videos-in-One

60 minutes

Medicine Ball Training For Speed

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