How often do we see athletes performing running arm drills in positions inconsistent with arm action during acceleration or max velocity? Actually, quite a bit. The problem is, we have been taught wrong from the get-go. How many times have you heard “arms should always be at 90 degrees”? I am here to tell you […]
The purity of youth sports is still there, you just have to dig a little harder to find it these days. Back in the Day We always talk about “Back in the Day”, as if we had it so much different as kids. In a way we did, but it is still so much that
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With over 30 years of experience working with hundreds of athletes, here are my 5 tips for running a successful speed session. #1 Warm Up for the Day It is important to make sure athletes are warmed up in all planes of motion and levels for each workout. If you really want to optimize the
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What Exactly is Great Body Control? When you see an athlete with great agility and quickness you never forget it. They seem to float across the court or field. They may not be the fastest sprinter, but they cut and change directions quicker than anyone else in the game. We often wonder what makes athletes
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