Stop Wasting Your Warm-Ups
Far too many athletes, coaches, and programs don’t take advantage of the learning opportunity gained during the warm-up process. First of all, I call it a Prep-Period, not a warm-up. …
Mobility
Far too many athletes, coaches, and programs don’t take advantage of the learning opportunity gained during the warm-up process. First of all, I call it a Prep-Period, not a warm-up. …