Stop Wasting Your Warm-Ups

Far too many athletes, coaches, and programs don’t take advantage of the learning opportunity gained during the warm-up process. First of all, I call it a Prep-Period, not a warm-up. Not that it matters… but it kind of does. It matters because athletes and coaches don’t give a “warm-up” the respect it deserves. They go […]

Stop Wasting Your Warm-Ups Read More »