power

Sprinting and Muhammad Ali

Sprinting and Muhammad Ali Have One Thing In Common… Have you ever had the chance to stand next to a great sprinter and watch him or her strike the ground? It is quite remarkable. The grace at which they do it, and the power that comes from it is what makes them great sprinters. While […]

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How to Improve Your 40 Yard Dash Time

Leave a Comment / Coaching, Speed Training / By leetaft

Improve Your 40 Time I receive many questions on a weekly basis, but this is one I am asked often…. Question: How do I improve my 40 yard dash time? Answer: RUN FASTER!Just kidding. Well, actually that is what you need to do.Here are some helpful points to make it happen. There are several components

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Sprinting and Muhammad Ali

How to Improve Your 40 Yard Dash Time

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