THE KEY TO GAME-SPEED AND QUICKNESS IS TO BE ABLE TO INSTANTLY PLANT YOUR FOOT AND REACCELERATE IN A DIFFERENT DIRECTION WITH NO HESITATION
What’s My Secret?
- Try to create stiffness and stability. This means I want my muscles and joints to rapidly absorb force on every single landing so quickness is the result.
- Train at game speed. I never “dog it” and simply just go through the motions. I kill the agility drills to improve my skill.
- Perform as much reactive training as possible. This means I compete against partners, a coach’s signals, or reaction balls… as an example. I see it, react to it, and attack it!
- Use resisted and non-resisted impulse training. This type of training forces me to crush my speed by simulating the forces and angles I need to cut with laser-like speed. I get tons of reps in seconds!
There is no doubt you need to be training reactively so you can develop “Game Speed” quickness. You can train eye-popping quick feet with simple patterned agility drills that will force you to cut faster, explode on your first step, and change direction like a cat.
For decades, Lee’s tools of choice have been the same; the Agility Ladder, the Low Box, and of course Superband. With all three of the tools together, the mass and momentum forces are created. The reacceleration emphasis is dialed in, and the reactive quickness off the ground is spot on. If you are looking for a quick, simple, and effective way to improve your athletes’ quickness when you have limited time and space, this is your resource.
Get started NOW and gain “Game Like Speed”!
