The Coaches Clipboard Olympic Lifting Explosive Training is a downloadable guide from Lee’s Sports Performance Guide Series. This guide includes many exercises and techniques of Olympic Lift Training and other forms of workouts for explosiveness.
In this Coaches Clipboard Olympic Lifting Explosive Training Guide You Will Find:
- Reasons to Teach Olympic Lifts
- How to Teach Olympic Lifts
- Explosive Exercises and Their Descriptions
- Program Design
An Effective Olympic Lift Training Program
The Coaches Clipboard Olympic Lifting Explosive Training Guide is easy to follow, simple to read, and includes straightforward information valuable to your Olympic lift training program.
Workouts for Explosiveness
Find amazing workouts for explosiveness and become a better player. Almost every sport is a game of inches and through these explosive workouts, you will have the edge over other players. Find a reason to teach Olympic Lifts and understand the program design with the help of Lee’s Olympic Style Lifting and Explosive Training Guide.