The Coaches Clipboard Body Weight Strength Training is a downloadable guide from Lee’s Coaches Clipboard Sports Performance Guide Series. The purpose of this guide is to share the importance of body weight strength training, its value in a fitness program and to give you a large variety of exercises and descriptions for you to choose from.
In this Body Weight Strength Training Guide You Will Find:
- What is Body Weight Training?
- Tons of Body Weight Exercises and Descriptions Listed by Body Parts.
- Basic Guidelines to Designing a Body Weight Program.
- Ways to Make Body Weight Exercises More Intense.
Want to teach your athletes better? Get the Lee’s Coaches Clipboard Body Weight Strength Training today. This body weight strength training guide will help coaches realize the value of strength training. It contains an extensive list of body weight exercises and descriptions for body weight strength training and more. Don’t miss out on Lee’s Coaches Clipboard Body Weight Strength Training Guide.