2 Videos and Guide
104 minutes, 50 pages
Discover a Never-Before-Seen Approach to basketball speed, Guaranteed to Make You a Quicker Player in Just Weeks. Learn Secrets Proven to Increase Your Defensive Quickness and Offensive Explosiveness with Lee Taft’s speed drills for basketball videos.
Video #1-BASKETBALL SPEED
Basketball, like many court sports, requires quick, explosive speed and the ability to change direction instantly. Many times, games are won or lost by athletes’ speed. Basketball Speed will be the most valuable basketball speed product you will ever own. You will be taken step-by-step through Lee’s progression system for teaching basketball techniques, and he shows you how to apply these BASKETBALL SPEED techniques to actual situations and drills.
In Basketball Speed Video #1, Lee will show you and your athletes:
- The ONLY way to explosive first step speed. You will be amazed at how Lee’s nationally recognized simple techniques will make an immediate impact on your players’ basketball speed.
- You will find in Basketball Speed specific techniques for shutting down penetration and for recovering when the ball handler changes direction.
- How to teach your players to position their feet and explode with power when guarding the ball out at the point.
- Inside secrets of how average players can become quick and controlled with change of direction.
- How to avoid getting “crossed up” or “thrown off balance” trying to slow down the ball on a fast break. Body position is vital!
- The keys to teaching progression sequences for lateral movement and fault recognition. This alone is worth the cost of the program itself!
- And much more…
Video #2-Dynamic Warm-Up and Medicine Ball Training
It is important to recognize that in all facets of training a basketball player, the Central Nervous System is influenced. It should stand to reason that before a practice or game, the nervous system should be “fired up” to meet the demands of the high-intensity challenge ahead. Video # 2 demonstrates the dynamic warm-up and mobility system Lee uses to properly warm up basketball players before a practice or game. Included in video #2 is an awesome bonus on Medicine Ball Training for basketball players.
In Video #2, here’s what’s waiting for you:
- Basketball is an explosive sport that challenges the musculature and nervous system to be reactive and proactive. Learn how to properly prepare your athletes for practice or games.
- Keys to getting your athletes’ feet moving rapidly at the start of practice or games.
- This basketball speed drills video includes 2 variations and 2 levels of difficulty.
- Uncover a warm-up system that prepares your athletes’ bodies at many levels. Follow Lee’s progressions from relaxed movements to greater-range-of-motion exercises to firing up the nervous system for peak performance.
- Sitting down and performing stretches prior to practice is NOT the proper way to warm up. Discover a system that’s easy to implement yet geared toward improving ability from the start of practice, with the help of these basketball speed drills.
- And much more…
Bonus-Medicine Ball Training
- Discover unique medicine ball exercises…they will become an integral part of your practice!
- Lee shows you how to improve lateral speed and deceleration techniques using a medicine ball.
- Learn the keys to teaching your athletes to be powerful and explosive with strong shoulders and hips.
- Explore how you can improve your athlete’s coordination, endurance, and upper-body speed with medicine-ball drills.
- And much more…
Basketball Speed Guide
This easy-to-follow guide outlines all the skills, techniques, and progressions for Basketball Speed. You will receive workouts you can implement immediately. It is jam-packed with pictures that are worth the price of the program itself.
Basketball Speed Guide- highlights include:
- Learn the foundation of athletic speed and the proper way to teach “The Athletic Stance.”
- Discover Basketball Speed movement techniques in detail, along with Lee’s progression system for teaching them.
- Fully illustrated pictures throughout the entire guide.
- How to apply Basketball Speed techniques in real-world situations and speed drills.
- A specific Basketball Speed flexibility program to implement with your team instantly.
- And much more…
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