Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…
Become Established with Speed Camps
5 Tips for Running a Successful Speed Session
With over 30 years of experience working with hundreds of athletes, here are my 5 tips for running a successful speed session. #1 Warm Up for the Day It is…
Sprinting and Muhammad Ali
Sprinting and Muhammad Ali Have One Thing In Common... Have you ever had the chance to stand next to a great sprinter and watch him or her strike the ground?…
Speed Camp Organization
The Big Picture One of the most exciting activities a coach can host for athletes is a speed camp. Speed camps bring energy and passion to any program, team, or…
Running Arms
How often do we see athletes performing running arm drills in positions that are inconsistent with arm action during acceleration or max velocity? Actually, quite a bit. The problem is,…
How to Improve Your 40 Yard Dash Time
Improve Your 40 Time I receive many questions on a weekly basis, but this is one I am asked often.... Question: How do I improve my 40 yard dash time?…
Understanding Multi-Directional Speed
Understanding multi-directional speed starts with letting go of all your preconceived notions. Forget that you can break down every little aspect of movement which is based on sensory feedback and…
Youth Development in Sports
Our talks about Youth Development, in my opinion, need to be more focused on the mental side versus the physical side. Let me explain... The volume of exercise/play that kids…
Understand the Laws of Movement
Know your "stuff" before you preach it and teach it! I just watch a performance coach, on video, teach three different areas of deceleration. I can honestly say, he went…
Great Body Control
What Exactly is Great Body Control? When you see an athlete with great agility and quickness you never forget it. They seem to float across the court or field. They…