Load Early to Maximize Lateral Speed

In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in certain aspects of training, especially for strength training. We can gain great performance in lateral speed development by loading early and reducing load later in the training phase. When placing a band around an athlete …

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tools in toolbox

Why Coaches Need a Bigger Toolbox

Any mechanics will tell you, having more options in your toolbox allow for more solutions to fixing problems on the job. The same goes for strength and conditioning coaches. If you have a very limited toolbox, you will limit yourself on how many problems you can solve. This doesn’t mean you can’t be successful with …

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