The Power of Stiffness in Training
Understanding Stiffness in Training What is Stiffness Speed and quickness are essential attributes for any athlete, but one crucial component […]
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The Truth About Full Foot Contact
Truth About Full Foot Contact Introduction Coaches often emphasize the importance of staying on your toes, but is this really
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Base Stealing System: Master the Jump for Explosive Speed
Base Stealing System: Master the Jump for Explosive Speed “You Can Break the Rules as Long as You Know the
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The Power of Focused Coaching
When we all start as coaches, we want to show our stuff. We give the athletes everything we know in
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Your Ankles and Playing Basketball
Imagine Wearing a Cast on Your Ankles and Playing Basketball. It’s not a difficult sight to imagine- A basketball player
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Building a Basketball Speed Philosophy
Building a Basketball Speed Philosophy It’s funny to think about is how hard coaches work on their X’s and O’s
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Words to Describe Footwork
There are not too many subjects I like to talk about more than speed. And if you were to add
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Snap Shuffle
Whenever we talk about coaching a movement skill, we need to follow a framework or a model. This allows consistency
Coaching Power Words
What a coach says can be Powerful! If we were to take a deep look into how we teach a
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