leetaft

Lee's Apple

Healthy Eating For Athletic Performance

Healthy Eating / By leetaft

I am a big fan of eating healthy. Sometimes I have to laugh and scratch my head when my philosophy of eating healthy is the minority thought process. Even my kids get picked on sometimes at school because they bring their healthy lunch to school. It is almost as if we are all expected to […]

Healthy Eating For Athletic Performance Read More »

Why AAU is Hurting Youth Sports

Uncategorized / By leetaft

It isn’t what it was meant to be. Travel sports like AAU, travel soccer, baseball, softball, and volleyball are the perfect example of building specific skills on top of a poor foundation of fundamental skills. Travel team sports for young, developing players should be about teaching skills, developing game knowledge, and improving function. I see

Why AAU is Hurting Youth Sports Read More »