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2 Topics

Deceleration Training

Bonus Videos: Deceleration & Re-Acceleration Training for Sports & Back-to-Play

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Repositioning Concept

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Programming for Acceleration, Deceleration, and Re-acceleration

1 Topic

Linear Acceleration

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Specific 3-D Warm-Up

1 Topic

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Broad and Vertical Jump Assessment

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Lateral Shuffle

1 Topic

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Fake Throw Series Part 1 – Jumping

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Fake Throw Series Part 2 – Movement

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Retreating Part 1 – Backpedal

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Retreating Part 2 – Hip Turn

1 Topic

Stability Landings

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Jumping, Ballistic, and Plyometric

1 Topic

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Reactive Tier System for Speed

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Team Organization

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Off-Season, Pre-Season, and In-Season

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Tubing and Bands for Core Development

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Strength Training

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Session Planning Strategies

Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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